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Typical foods for a low carb diet.
Low carb diet effective weight loss. In general a low carb diet focuses on proteins and some nonstarchy vegetables. A low carb diet generally limits grains legumes fruits breads sweets pastas and starchy vegetables and sometimes nuts. Low fat diets were long thought to aid weight loss but many people now assert that low carb diets are more effective.
A low carb diet is about more than just eating fewer carbs. The study selected 34 men and women aged between 60 and 75 years with obesity divided them into two groups and prescribed them two diet plans. This article explains whether low fat or low carb diets are better for weight.
Ideal weight loss for older adults.
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