Losing Weight Borderline Diabetic

Losing a lot of weight is good but so is losing just a few pounds.

Losing weight borderline diabetic. I am no longer borderline diabetic based on weight loss and dietary changes. My weight is trending in the right direction and in one year it will be 52 pounds. Ng suggests losing even five to seven per cent of your body weight quitting smoking and adopting a borderline diabetic diet.

Borderline diabetes or prediabetes doesn t guarantee that you ll develop diabetes. Dial back just a few digits on your bathroom scale and you ll get your blood sugar levels more in check and feel better overall. Interventions that typically reduce weight include increased exercise.

One of the best ways to manage diabetes is to lose extra weight. This week i had my first check up with the endocrinologist since i started the program. Certain risk factors like family history weight and age.

If you are overweight and have borderline diabetes losing weight can be the best way to lower risk for developing diabetes. Losing 5 to 10 of your body weight say 10 to 20 pounds can cut risk by over half and losing just over 2 pounds can cut risk by 16. Interventions that typically reduce weight include increased exercise especially aerobic exercise 150 minutes or more per week and eating a balanced low fat diet that is not heavy on carbs he says.

I am averaging a weight loss of one pound a week.